Nutrisystem Diet Pros and Cons


You’ve probably seen the numerous commercials advertising Nutrisystem and the various celebrities they have endorsed the product with rave reviews of success. The concept of Nutrisystem is a simple one: you select a plan that fits your personal dietary needs and then order 28 days of food. The food is delivered to you in perfect portion sizes so you no longer have to bother with attempting to cook healthy meals or measure out the correct portion sizes.

All of the guess work is done and you just have to eat the food and lose the weight. Any sort of diet system like this comes with pros and cons, and Nutrisystem definitely has both:

Nutrisystem Pros

  1. Portion control

One of the major problems that people face when they’re trying to change their eating habits is portion control. We have been brainwashed with the misconception that we have to finish everything on our plates, even while our portion sizes continue to increase. Having pre-portioned meals takes the guess work out of what is the correct portion size and if you’re eating too much or too little. The Nutrisystem plan, with its 6 small meals a day, teaches you portion control—the foundation of keeping a healthy body weight.

  1. Delivered to your door

With Nutrisystem the meals are delivered to your doorstep each month so you don’t have to worry about running out of food. You can even set up monthly auto deliveries to ensure that you’re never late on an ordering more meals. There’s no excuse not to eat the healthy meals when they’re already in your possession, which is especially handy for people who are busy and don’t have time to cook homemade meals every day.

  1. Easy

It doesn’t get much easier than having a perfectly portioned, healthy and balanced meal delivered to your doorstep. Since the meals are already portioned out there is no counting calories or tracking points involved.

  1. Online support

When ever you’re struggling you can turn to the online support system that Nutrisystem offers to help you out. They have online counselors that you can talk to and they also have support forums where you can discuss your experiences with other members of the Nutrisystem community and draw inspiration from their successes.

  1. Customizable

There isn’t a “one size fits all” approach at Nutrisystem; instead there are different plans for women, men, vegetarians and people with diabetes, allowing you to pick the plan that’s right for you. You also are able to pick the meals that sound most appealing to you and skip the ones that you don’t like, so you aren’t forcing yourself to eat anything that’s unsatisfying or will cause you to derail.

If you want to eat out on weekends then you can select the plan Weekends My Way, where you stay on track with Nutrisystem meals and snacks for 5 days, and you enjoy your own food the other 2 days of the week.

If you want to enjoy dinners with friends and family every day, then you can select the Dinners My Way plan which provides daily breakfasts, lunches, and snacks, and gives you the freedom to arrange your own dinners.

Nutrisystem Cons

  1. Variety of Meals May Not Be Enough for Some

While Nutrisystem offers an impressive 150-meal and snack menu, which is more than enough to ensure you find plenty of foods you like, you may get bored if you stay several months on the program, ordering and eating the same stuff. If you are the type of person that enjoys the creativity and unlimited variety you have when cooking your own food, then Nutisystem’s menu options may make you feel restricted. Some people think that since Nutrisystem meals are pre-packaged, you don’t have the same variety of foods and meal options that you would have if you were picking recipes and cooking them yourself every night. Of course, you can choose Dinners My Way, and get the best of both worlds: The convenience of getting Nutrisystem breakfasts, lunches, and snacks to your door, and the freedom to cook your own dinner every day.

  1. Expensive for Some

While Nutrisystem is perhaps the most inexpensive weight loss meal delivery service, not all people can afford to invest $10 in losing weight and improving their health. It will cost you about $300 a month to have 28 days of the Nutrisystem food delivered to you. Plus, you still have to shop for some additional foods to supplement the meals. This is pricey for some, and it only gets more expensive if more than one person per household is participating. Thankfully, Nutrisystem has a Family Plan, which allows two members of the same household lose weight together at a significant discount. A Nutrisystem coupon code is occasionally available.

  1. Still have to Buy Groceries

While the meals are delivered to you, you do still have to go to the grocery store to supply the fruits and vegetables and lean proteins that are supposed to complement each meal. Being at the grocery store can also provide unnecessary temptations for people, so if you don’t have a lot of willpower to skip buying unhealthy foods while you’re there this could end up being a deterrent to your weight loss. Thankfully, Nutrisystem provides an extensive guide on how to do your grocery shopping, with plenty of tips to keep you on course.

  1. A Great to Jump Start to Your Weight Loss – Not to be Followed For Life

Nutrisystem is very effective to help you jump start your weight loss. You will lose weight fast and relatively easy. It teaches you portion control, and it will motivate you to continue on your own. The plan is great for people that are looking for a way to stop eating unhealthy foods all the time, but you can’t rely on it forever. That’s not the purpose of the plan in the first place. Once you are done with the plan, you can transition eating your own food and complement with some Nutrisystem meals and snacks. Nutrisystem has a number of transition and maintenance plans that help you reach your long term weight loss goals while you learn to prepare your own healthy food. Dinners My Way, Weekends on My Own, Nutrisystem Just Lunch and Snacks, and Nutrisystem A La Carte, are all plans designed to make you independent of Nutrisystem’s core plan, and transition you to following a healthy diet on your own.

  1. Not all Fresh

While Nutrisystem meals are nutrient-packed and tasty, free of preservatives, with less than 2,300 mg of sodium, and zero trans fats, they are the ready-to-go, shelf-stable type of meals which you store at your pantry for 4 weeks. Definitely not like fresh food. Of course, you have the option to order from Nutrisystem Select menu which features fresh, chef-inspired entrees and desserts.

These are the pros and cons of Nutrisystem. To sum up, Nutrisystem can offer a great solution to people who are too busy to cook their own meals and want to lead a healthy and balanced lifestyle, however it doesn’t solve all of the problems that come with weight loss. It is a good starting point, though, and if you’re willing to spend the money it can definitely help get you well on your way to changing your lifestyle. It has already changed over a million lives since 1980.